Green tea weight loss benefits
Would you like to add something delicious and invigorating for weight loss? Japanese green tea not only helps- it tastes great and gives you an excellent energy boost!
Burns fat naturally
Green tea contains high
catechin polyphenols. These compounds work with
other chemicals to intensify levels of fat oxidation and
heat is created in the body by burning fuels such as fat. Drinking
Japanese green tea regularly can increase your
metabolism and help burn fat safely and naturally.
Lowers cholesterol and increases energy expenditure
Green tea also causes carbohydrates to be released slowly, preventing sharp increases
in blood-insulin levels. This promotes the burning of fat.
The thermogenic effect
was originally attributed to its caffeine
content. However, green tea stimulates fat thermogenesis
far greater than a comparable
amount of pure caffeine. Catechin-polyphenols, in particular
epigallocatechin gallate (EGCG) and caffeine work synergistically. It has been shown to increase 24-hour energy
expenditure and fat oxidation.
Weight is gained as excess sugars and fats
are stored in the body as fat cells. Green tea catechins
can help with weight loss by inhibiting the movement of
glucose in fat cells. EGCG has been found to be especially effective.
There is now good evidence that green tea catechins are
related to reductions in body fat.
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