Benefits of green tea
There
are four primary polyphenols in green tea and they
are often collectively referred to as catechins.
Powerful
antioxidants, catechins have been shown in recent
studies to fight viruses, slow aging, and have
a beneficial effect on health. Clinical
tests have shown that catechins destroy free radicals
and have far-reaching positive effects on the entire
body. Free
radicals are highly reactive molecules and fragments
of molecules that can damage the body at the cellular
level leaving the body susceptible to cancer, heart
disease and other degenerative diseases.
EGCG
is a potent antioxidant.
Epigallocatechin
gallate (EGCG), an antioxidant found in green tea,
is at least 100 more times more effective than
vitamin C and 25 times more effective than vitamin
E at protecting cells and DNA from damage believed
to be linked to cancer, heart disease and other
serious illnesses. This antioxidant has twice the
benefits of resveratrol, found in red wine.
Special
Benefits of Green Tea
-
Reduces
high blood pressure. Drinking green
tea represses angiotensin II which leads
to high blood pressure.
-
Lowers
blood sugar. Green tea polyphenols and
polysaccharides are effective in lowering
blood sugar.
-
Fights
cancer. There have been many studies
that have shown that green tea catechins
are effective at preventing cancer.
Green
tea also boosts the immune system because of its
high concentrations of polyphenols and flavenoids.
Green
tea antioxidants have been shown to lower cholesterol.
Citizens
of Uji and Shizuoka, where we get our teas (and
where most green tea in Japan is harvested) have
among the lowest rates of cancer in the world.
They drink more high quality green tea, per capita, than
residents of any other region in Japan.
-
High
grade green teas contain more polyphenols than
ordinary teas. They are also delicious!
-
Unfermented
green tea leaves are the least processed form
of tea. Drinking green tea from 100% quality
tea leaves is the most natural way to obtain
these health benefits.
For
information on green tea and its effect on weight
loss please click
here.
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