How many cups a day should I drink to get maximum health benefits?
The data on this is soft and it varies from person to person. Some scientists who have studied green tea health benefits recommend 2 to 5 cups (western-size) per day.
Green tea does contain caffeine so time of day should be considered when preparing green tea. Matcha makes an excellent and potent alternative to coffee in the morning. Gyokuro and sencha are delicious and invigorating during mid-day and late afternoon.
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