How
many cups a day should I drink to get maximum
health benefits?
The
data on this is soft and it varies from person
to person. Some scientists who have studied green
tea health benefits recommend 2 to 5 cups (western-size)
per day.
Green
tea does contain caffeine so time of day should
be considered when preparing green tea. Matcha
makes an excellent and potent alternative to coffee
in the morning. Gyokuro and sencha are delicious
and invigorating during mid-day and late afternoon
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